She already took chili! (that's our big one) And I suppose takeout can't REALLY be my answer... I'd like to say pasta, but I don't think that even counts as a recipe...
OK, here goes:
Take boneless skinless chicken breasts, spray with pam and add garlic and herbs de provence. Bake at 350 and I'd say check after 15 minutes.
Frozen veggies on the side and then the starch of your choice (7 minute microwaved baked potato or sweet potato, rice, etc.)
Make extra chicken and you can cut it up and mix with non-fat yogurt and low fat mayo (2 to 1 yogurt to mayo), dijon mustard (I prefer the coarse grain), apples, walnuts and grapes for a great, low fat chicken salad. For tomorrow's dinner!